90 Percent Raw Food Diet Information

A raw food diet is one in which you consume nothing but unprocessed plant, grain and nut-based foods in either a raw state or heated to no more than 115 degrees. A 90 percent raw food diet is mostly raw with a little room for cooked foods.

Types

With a 90 percent raw, or "high raw," diet, the majority of your food comes from unprocessed plant-based sources. Some raw foodists include raw fish, but most diets that are classified as raw mean "raw vegan."

Effects

The effects of a high raw diet vary with the individual, but most people report feeling more energetic and ceasing to suffer from an array of health problems.

Features

A 90 percent raw diet may include some healthy, preferably unprocessed, vegan cooked dishes.

Famous Ties

Demi Moore, Carol Alt, Woody Harrelson, Alicia Silverstone and Donna Karan have all either followed or are following a raw food vegan diet.

Benefits

Although a diet high in unprocessed foods and sugars and high in vegetables, grains and fruit is a healthy choice, some foods are easier to digest, are healthier and have higher levels of antioxidants when cooked. A 90 percent raw diet allows for inclusion of these foods, whereas a 100 percent raw diet does not.