Walking past ruby red grapefruits in the supermarket is enough to make many people pucker their mouths at the tart taste hiding inside the peels. Surviving that first, bitter explosion to your taste buds is a small price to pay, as there are many benefits in consuming this fruit.
Types
The grapefruit family consists of white, pink and red varieties. These different colors refer to the fruit's inside flesh. Each respective color offers a varying degree of taste and sweetness.
History
The grapefruit plant's first primary use was as an ornamental decoration. The fruit gained popularity around 1929, when the ruby red variety was first patented.
Health benefits
According to health care professionals, consuming just half a grapefruit is enough to provide a substantial defense against many ailments, ranging from the common cold to cancer. This fruit is a potent source of vitamin C, which is a major antioxidant. The red variety of the grapefruit contains additional benefits in the form of lycopene and vitamin A. These are both significant antioxidants, which further boost the immune system in the fight against free radicals
Buying tips
Searching for that perfect piece of fruit in the produce section can be a challenging, yet rewarding, experience. Scan the display for any unblemished fruit. Test the firmness of the fruit by holding it and applying gentle pressure. Consider the weight. The best grapefruits to purchase are those that may feel too heavy for their respective size, which leads to a longer shelf life after you buy the fruit.
Warning
There are documented cases in which grapefruit consumption interacts with certain prescribed drugs. Consult your doctor if you are concerned about making grapefruit a part of your regular diet.
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